Q&A
Which sauna rooms are easiest for a first-timer?
Rooms with a low temperature and high humidity. Some places have gentle rooms to warm up in, such as a steam salt sauna, a steam sauna or ganbanyoku stone beds.
A low-temperature steam salt sauna
The “Moisture Salt Sauna” in the women's bath at Kashima Yumoto Suisyun is a steam salt sauna.
Its temperature is low, so it suits first-timers.

A steam sauna at about 100% humidity
The steam sauna at Yukko Morioka is at about 100% humidity.
You warm up slowly at a relatively low temperature.

ROKKAKU (Kyomachiya private sauna) →
Stone beds, even if saunas are not for you
ROKKAKU has a ganbanyoku stone bath for two at once.
Even people who find saunas hard can warm up gently.

Low-temperature, high-humidity meditation
The “Meditation” room at Sauna Eagle is a low-temperature, high-humidity sauna.
Of its 12 places, two are spots where you can lie down.

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